What to Expect During Cough Cold and Flu Season




In cough, cold and flu season you want to make sure you are properly prepared to take a defensive approach, but also be ready to attack offensively if you do happen to catch a bug.


The cold and the flu are viral infections which means anti-biotics don't work. You may get a runny nose, sore throat, a nasty cough, amongst all other symptoms that we all know to expect. So to fix or prevent this viral infection we need to get to the root cause which is a compromised immune system.


You should focus on driving the nutrients that you need to keep your immune levels high into your body to help get rid of the virus.

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